: Calorie Breakdown: 66% fat, 21% carbs, 13% prot. Originating in the Yangtze River Delta, it became more widespread after a naturalist from the Ming Dynasty began to share it for its medicinal properties. NUTRITION FACTS - CABBAGE - CHINESE CABBAGE COOKED CABBAGE There are 64 calories in 100 grams of German Chinese Cabbage Salad. There are 67 calories in 1 cup of Cooked Chinese Cabbage (Fat Added in Cooking). Get full nutrition facts and other common serving sizes of Cooked Chinese Cabbage (Fat Added in … All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 67 calories in 1 cup of Cooked Chinese Cabbage. Chinese cabbage is calculated to be 14Cal per 100 grams making 80Cal equivalent to 571.43g with 30.08g of mostly carbohydrates、7.52g of protein、0.94g of fat in 940g while being rich in vitamins and minerals such as Vitamin K and Molybdenum. The leafy head is the edible part of the vegetable. Cabbage, raw, chinese (pak-choi) contains 13 calories per 100 g serving. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. : Calorie Breakdown: 11% fat, 53% carbs, 36% prot. 3mins. As with many aspects of Chinese culture, Chinese cabbage has a very long history. Get full nutrition facts and other common serving sizes of Chinese Cabbage including 1 leaf and 1 oz, raw, yields. There are 5 calories in 1 serving of Chinese Cabbage. There are 67 calories in 1 cup of Cooked Chinese Cabbage. 1mins. walking (15 minute mile) 3mins. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in Chinese Cabbage - 67, Cabbage. This is a boon to everyone counting their calories and watching their weight. Comprehensive nutrition resource for Chinese Cabbage, Raw (pe-tsai). Learn about the number of calories and nutritional and diet information for Chinese Cabbage, Raw (pe-tsai). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. 13 Cal. Chinese Cabbage YC's Mongolian Grill 1 Serving 11 calories 2 grams carbs 0 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 55 mg sodium 0 grams sugar 0 grams trans fat grams Serving oz One serving of 100 grams of Chinese cabbage consists of 13 calories. Along with celery, bok-choy, etc., it easily fits into the neo-class of zero calorie or negative calorie group of vegetables as often advocated by some dieticians. Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Woolworths Fresh Broccoli Stem, Red Cabbage Slaw, Woolworths Edamame & Tenderstem Booster Bowl. It's known by its scientific name Brassica Pekinensis, but the most common names associated with Chinese cabbage are Napa cabbage or Chinese leaves. bicycling. Calories In Stir Fried Chinese Cabbage. Get full nutrition facts and other common serving sizes of Cooked Chinese Cabbage (Fat … Chinese cabbage is a very light vegetable as it has a very low calorie content. how to burn 13 calories (100 g of cooked chinese cabbage) your weight: jogging (5 mph) 2mins. Cabbage is a cruciferous vegetable that is often used in salads and many different recipes. It also contains about 48 calories that come from fat. The Chinese cabbage was found in the deltaic region of the Yangtze River until the pharmacologist of the Ming Dynasty Li Shizhen decided to study the medicinal properties of the vegetable. 2mins dancing. swimming (25 yards per min) 2mins. In a Chinese Cabbage ( (1 Cup Serving) ) there are about 67 calories out of which 48 calories come from fat. Lose weight by tracking your caloric intake quickly and easily. There are 5 calories in 1 serving of Chinese Cabbage. Get full nutrition facts for Chinese Cabbage, Cabbage and plan your meals using our online calorie counter and nutrition facts finder. Simply chop the Napa cabbage into very thin strips and add in scallions, a chili, julienned carrots, or other vegetables.Top the mixture with a sauce of sesame oil, soy sauce, salt, and pepper. aerobic dancing. With 16 calories per 100 grams, this food would be considered a Low calorie density food. Calories: 38, Fat: 2g, Carbs: 6g, Protein: 1g, Fiber: 1g. 0 %--Fat. The Chinese cabbage has incredibly low calorie, sodium and saturated fat content which are often recommended by some of the dieticians. There are 9 calories in 1 cup pak-choi of Chinese Cabbage. The Chinese cabbage later became the staple vegetable of Korea. Sign Up. Chinese cabbage can also be served raw, like in a salad or slaw. Calculate burning calories for other portions: 100 g 1 cup 1 leaf. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 67 calories in 1 cup of Cooked Chinese Cabbage. Calories for other portions: 100 g 1 cup of Cooked Chinese Cabbage, raw many aspects Chinese! Average ) in the YAZIO food database grams of Chinese Cabbage ( Bok-Choy pak-choi... 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